Conquering addiction can be a difficult task for anybody. Getting rid of any addiction is a tedious and demanding process. Although difficult, success can be achieved with determination.
Here, we discuss some tips and suggestions that will help fighting the addiction to alcohol:
1. Evaluating the pros and cons of drinking: It is helpful if a person makes a list, writing down the benefits of drinking and the costs associated with it. This may include the following points:
- Benefits of drinking – This may include having fun and forgetting
- Benefit of not drinking – This may include improvements in relationships and finances.
- Effects of drinking – Relationship problems, depression and financial and possible legal hassles.
- Effects of not drinking – Family relationships restored, employment is not endangered, driving is safer and finances improve.
Making such a list will give an overview of the exact benefits one can get after stopping drinking, and it can be motivating.
2. Goal-setting and preparing for change: Setting goal to oneself is the next step of the plan. One can note down drinking goals one by one in a notebook. These drinking goals may include a projected date of quitting alcohol and some specific goals for weekend. For example, a person can set a goal of drinking less than three units of alcohol at the weekend and less than five in a whole week.
There are some specific questions that need to be asked while preparing the plan. These include:
- Is drinking to be stopped altogether or just cut back?
- What is the timeframe within which drinking should be reduced or stopped?
- How will temptation be addressed while on a cut back or stopping schedule?
- How to avoid negative influences?
- What are the things that have been learned from past experiences?
There are other guidelines that should be followed while on an avoidance routine. These may include:
- Setting a drinking goal.
- Keeping a diary to help stick to the goal each day.
- Eliminating keeping alcohol at home.
- Drinking slowly enough so that consumption over a given time diminishes.
- Taking breaks, perhaps two days each week to begin with.
3. Getting sober in a healthful manner: While planning and keeping the promises are crucial, it is also important to be safe while stopping drinking. There will be withdrawal symptoms which may range from mild to severe. Alcohol withdrawal symptoms may show up within hours after stopping drinking and it will peak in a day or two, and slowly improve within approximately a five-day period. However, sometimes withdrawal symptoms can be life-threatening. It is important to get medical help if the following symptoms appear:
- Confusion and disorientation
- Fever and chills
- High agitation
- Seizures or convulsions
4. Seek professional help in case of need
Following a plan is a helpful way of stopping drinking, provided a person is strong-willed and ready to accept the benefits that come with the change. It may take a little time to become adapted to the change but positive influences can motivate a drinker to become sober.
For many people, changing their drinking habit will not be easy. However, the environment at proper alcohol addiction treatment centers can be of great help to these people.
If you or a loved one is addicted to alcohol, get in touch with the Alcohol Addiction Get Help representatives through online chat. Our representatives can recommend the best alcohol addiction treatment centers in the U.S. Alternately, call our 24/7 alcohol addiction treatment helpline at (866) 281-3014to get immediate help for alcohol addiction.