Hangovers are a result of reckless drinking which leads to poor quality of sleep, acute dehydration, inflammation of the stomach and intestine, and production of toxic substances causing headaches, nausea, vomiting, sweating and palpitations. Hangovers are terrible as they affect one’s ability to concentrate and remember things that happened last night. It is, however, possible to treat a hangover.
Some of the ways of dealing with a hangover are:
- Drinking water – Drinking excessive amount of alcohol causes dehydration as alcohol is a diuretic and it makes a person urinate more. Dehydration often results in constant thirst, weakness, dry mouth and light-headedness. This can be handled by drinking a tall glass of water every other hour. One should aim at taking small sips because gulping water may make one throw up. One should continue this practice the next day as well. In addition to water, one can also drink vegetable broth, fruit juice, sparkling water, coconut water, herbal tea, and milk. One can alleviate hangover distress by limiting the intake of alcohol by alternating every alcoholic beverage with a glass of water.
- Eating before and after drinking alcohol – Eating food rich in protein, carbohydrates and fat limits the absorption of alcohol in the body. One should eat foods like bacon, eggs and even broccoli, both before and after drinking alcohol. These food items have a compound known as cysteine which limits the production of acetaldehyde, a toxic substance created when alcohol gets metabolized. Acetaldehyde is responsible for hangover symptoms like nausea, vomiting, and increased heartbeat.
- Being careful around caffeine – Coffee is considered a safe bet when someone is struggling with a hangover. It helps in the release of neurotransmitters like epinephrine and norepinephrine which increase the response towards fight and flight situations. It also stimulates metabolism and enhanced blood flow, which boosts an otherwise fatigued hungover body. However, caffeine also has a downside to its use. People habitual to its use might get a withdrawal symptom if they do not have it first thing in the morning. In addition, it also causes palpitations which might not be serious but unpleasant. Taking a caffeine shot after drinking alcohol may prevent one from having a restful sleep. Additionally, when one is hungover, they are already sensitive to light and sound and the increased wakefulness might be the last thing that they would want.
- Getting plenty of sleep – Alcohol disrupts the sleep schedule of a person by adversely affecting sleep quality causing one to not feel fresh even after a complete night of rest. Nevertheless, sleeping off a hangover is one of the most effective remedies. One should strive to sleep in for at-least a few extra hours after a night of drinking. Getting enough sleep improves one’s immunity and the body also gets in a better position to process alcohol.
Seeking help for alcoholism
While a remedy can cure a hangover, one must look deeper into its use. Alcohol can ruin one’s life. It can result in felonies like driving under the influence (DUI), violence, problems in relationships, financial stress, physical and cognitive impairment, substance abuse, development of mental disorders, etc. If one is having one too many hungover mornings, then there is a problem, which warrants seeking professional help immediately. If you or your loved one is suffering from an addiction to alcohol or experiencing the symptoms of alcoholism, seek immediate medical assistance from Alcohol Addiction Get Help Helpline. Having access to the best alcohol addiction treatment centers in Texas, our representatives can help you connect with the most suitable alcohol addiction treatment program near you. Call at our 24/7 alcohol addiction treatment helpline – 866-281-3014 or chat online with our experts for further information.