Hitting a bar after long hours of work seems tempting to most of the people but for someone trying to quit alcohol, this might be very challenging. Accompanying friends to the bar when one is trying to stay sober may result in acute withdrawal symptoms and cravings. Controlling the urge necessitates not only a strong will-power but also adopting life practices that are beneficial in the long run.
Keeping oneself engaged in meaningful pursuits, indulging in a hobby or joining a support group, practicing group therapies etc. are some of the ways by which one can improve during the recovery period. Along with these, food also plays a major role in helping a person keep his or her cravings under check and continue on the path to sobriety. Read more