For millions across the globe, the month of January not just signifies the beginning of a brand new year, but also a monthlong break from alcohol consumption. The practice of ‘Dry January,’ an annual tradition that involves abstaining from alcohol for the entire month of January, brings along with it many benefits. While the reasons may vary, most people participating in the event to leverage numerous benefits, like fewer drinking bouts, proper sleep, improvement in skin and huge savings.
The annual movement witnesses millions of people voluntarily giving up alcohol for the entire month of January as part of a public health campaign run by Alcohol Concern. The campaign has been actively changing the conversation about alcohol since its inception. Driven by the goal to change the relationship of the users with alcohol, the event helps people realize the advantages of quitting alcohol.
Among other benefits of Dry January, participants are able to ditch hangover, lose weight, reduce cholesterol, lower blood pressure, reduce glucose levels and improve liver function. Since an average person spends somewhere around £50,000 (approximately $67,700) on booze, the event also helps participants to save money by giving up alcohol consumption for an entire month.
Benefits of going alcohol-free for a month
The monthlong abstinence from drinking alcohol has many benefits. The following are the top five benefits of going alcohol-free for an entire month:
- Cuts calories
Since a standard drink typically contains high amounts of empty calories, abstaining from alcohol helps people to decrease their calorie intake without compromising on the nutrients needed by their body. A month’s abstinence from alcohol alters liver fat, cholesterol and blood sugar levels, which help one to lose weight and feel fitter.
- Gives the liver a rest
Regularly drinking more than the required amount of alcohol over a long period of time can damage one’s liver that may lead to alcohol-related liver diseases and even liver cancer. However, cutting out alcohol for an entire month can help the liver become less greasy and function in a better way. Moreover, taking ‘time-off’ from alcohol also reduces the chances of inflammation and ultimately prevents long-term liver damage.
- Improves sleep
Alcoholic beverages like beer, wine or spirits can leave one feeling drowsy or sleepy; however, they later lead to poor quality of sleep. Though alcohol has a sedative effect on the body, it may mess with one’s sleep cycle later on in the night. Consequently, one is more likely to wake up or toss and turn all through the night, reducing his or her overall sleep time. Rather than relying on alcohol to go off to sleep, one should relieve the day’s stresses and strains by exercising or taking a milky or herbal drink.
- Makes one more clearheaded
While those who have been drinking alcohol may experience trouble with their balance and coordination, one can witness impairment in his or her thought process making that leads to difficulty in thinking clearly due to regular drinking. Besides the short-term consequences of alcohol consumption like memory lapses or blackouts, one can develop severe long-term brain can even be more damage. Since giving up alcohol can improve every aspect of one’s life, he or she can feel physically better, more energy, more productive and clearheadedness.
- Gives a healthy and hydrated skin
Abstinence from alcohol helps prevent premature aging of the skin, wrinkles due to dehydration and tissue inflammation. A break from alcohol can also help reduce fine lines and wrinkles, improve skin tone, reduce skin pore size and give a lighter, more radiant complexion. As hydration is crucial to maintain a healthy skin, alcohol leads to drying out and de-hydrating skin. Therefore, one needs to remember to increase the water intake and drink 1.5 to 2 liters of water a day.
Road to sobriety
From health to relationships, alcohol has the potential to ruin everything. While the road to recovery may seem slippery and difficult, it is possible to recover from alcoholism and stay sober. Based on the severity of one’s addiction, a comprehensive treatment at alcohol rehab centers may involve detoxification, behavioral therapies and alternative therapies.
For those willing to get rid of their alcohol addiction, the Alcohol Addiction Get Help Helpline may prove to be an effective resource for information on good specialists and treatment centers near you. Call at our 24/7 helpline number 866-281-3014 or chat online to find one of the finest alcohol addiction treatment centers.