How alcohol affects one’s physique

How alcohol affects one’s physique

The hazards of alcohol are widely known. However, most of the studies regarding the harmful effects of alcohol revolve around its detrimental impact on various organs of the body. Many studies in the past have also dealt with the impact of alcohol on the brain chemistry, the consequent development of various mental disorders, the economic burden imposed by alcoholism and its cumulative effect on the economic growth of a country.

However, for individuals seeking to minimize weight gain, an important question that comes to their mind is, “Does alcohol also affect the size of one’s gut?” or “Does excessive drinking induce any physical changes in the long run?” Unfortunately, not much is known about the effects of alcohol on the physical attributes of an individual. However, there are certain physical signs like puffed cheeks, swollen eyes, sagging skin and bloated stomach, etc., which point at a probable alcohol-related problem. To beat the lack of energy and a constant feeling of lethargy caused due to alcohol, many people hit the gym with a hope to maintain a perfect body shape. But, they fail to understand that no matter how hard they try at the gym, they will not achieve the desired result unless they stop drinking on a daily basis.

Alcohol disrupts the metabolic process

Today, bodybuilding is a leading trend among men of all ages. Such men are not only conscious about their diet but also focus on their regular workout regime. However, a single binge drinking session can put all these efforts to waste, as alcohol is a high-calorie substance and therefore, it can add extra 2000 calories to the body leading to an increased body weight.

In case of bodybuilders, many take alcohol considering it to be beneficial for the cardiovascular system owing to its property of thinning the blood. However, these benefits can be obtained only when alcohol is consumed in moderate quantities, beyond which it can be harmful and sometimes, fatal. On entering the body, alcohol breaks down into molecules that are heavily involved in the synthesis of fatty acid inside the body. Gradually, an excessive accumulation of fatty acids leads to an increased fat storage, eventually causing a significant weight gain.

Further, working out with a hangover, or immediately after alcohol consumption, causes a significant loss in strength and vitality. Precisely, alcohol inhibits the skeletal muscles to use amino acids, thereby disrupting the metabolic process that happens during a workout. In due course, this causes a degradation of the muscle fiber types, which makes the muscles harder, and also inhibits protein synthesis, which impedes muscle recovery.

Leading an alcohol-free life is possible

Regular drinking may result in high tolerance for alcohol pushing people to drink more to experience the same feeling of high to be relieved from day to day stress. This, in turn, may result in a dependence on alcohol, thus, necessitating immediate treatment.

It might appear difficult to recover from alcohol addiction, but it is possible. People opt for sobriety because of an innate desire to get rid of the feeling of dependence that not only wreaks havoc on the life of those dependent on alcohol, but also destroys his or her social and personal relationships.

If you or someone you know is suffering from alcohol abuse, get in touch with the Alcohol Addiction Get Help know about various alcohol addiction treatment centers that give personalized care and support to help a patient recover completely. Call at our 24/7 helpline number 866-281-3014 or chat online with our representatives who can share details about the best alcohol addiction treatment centers in U.S.A.

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